Khan and Company

Oaten meal is primarily composed of carbohydrates, with a significant portion of dietary fiber. It also contains a moderate amount of protein, along with small amounts of fat and various vitamins and minerals, including iron, magnesium, and zinc. Oats are also known for their high content of beta-glucan, a type of soluble fiber that has been linked to various health benefits, including improved heart health and reduced cholesterol levels.

Oaten meal is a versatile ingredient that can be used in a wide variety of culinary applications. It is commonly used to make porridge, oatcakes, and oatmeal cookies, as well as being used as a thickening agent in savory dishes. Oaten meal can also be ground into flour and used in baking to create breads, muffins, and other baked goods. In addition to its culinary uses, oaten meal is also used in the production of animal feed, as well as in various industrial applications, such as in the manufacturing of skincare products and as a binding agent in papermaking.